This Thursday, join us for a mindful walk and yoga in Bickford Park!
- Get outside during the work day to celebrate nature that’s close by. (It’s spring!).
- The event will only be an hour – so take that much needed lunch break.
- Learn about and do some mindfulness meditation.
- Move your body with some gentle yoga.
- Enjoy the company of your CSI community.
- No props or mats are needed.
CSI Annex members welcome as well as anyone else who wants to join – please spread the word!
Meet at 12noon sharp on Thursday May 19 in the CSI Annex Garage. Call Melissa at 647-740-0803 with any questions.
Organized by Ontario EcoSchools and led by the amazing Halyna and Leroy.
About Halyna Zalucky: Halyna has been practicing yoga for over ten years. She gained her teaching certification in June 2012 from Breathe Yoga Studio in Toronto. Since then, she has been instructing at a number of yoga studios, community centres and fitness centres across Toronto, focusing her teaching around the principles, sequencing and asana’s embodied in Ashtanga Yoga. Halyna is also a member of the CSI community, currently working on a new business venture which looks to promote mindfulness based sustainability. Curious? Feel free to contact her at halyna@zalucky.com and she’d be happy to provide you with further details.
About Leroy Rodrigues: Leroy has been an avid student of the intersection between science and spirituality since he was a teenager. His main influences have been Alan Watts, Jiddu Krishnamurti and Joseph Campbell. In his career he has worked as a Data Communication Analyst and a Youth Worker. He is now following his true passion as organizer of a number of groups including the Toronto Personal Growth Meetup and is an enthusiastic community builder with the Centre for Social Innovation.
Recent Comments